Weigh In record (no journal entry) for 17 August 2018
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84 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 63.31g | Prot: 141.52g | Carbs: 219.83g.
Breakfast: Dux Wheat Crackers, Mayonnaise, Chicken Nuggets (4 Pieces). Lunch: Mayonnaise, Cooked Sauerkraut, Dux Wheat Crackers, Chicken Breast. Dinner: Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Snacks/Other: Apples. more...
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2925 kcal
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Exercise:
Sitting - 5 hours, Football (soccer) - 40 minutes, Driving - 3 hours, Desk Work - 3 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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