Weigh In record (no journal entry) for 17 August 2018
|
152.0 kg
Lost so far: 8.3 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 82.36g | Prot: 100.42g | Carbs: 45.92g.
Breakfast: Meijer Pork Sausage Patties, Egg, Toasted Multigrain Bread. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Thigh, Chicken Drumstick. Dinner: Boiled Egg. Snacks/Other: Mixed Nuts. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jbigiron's Weight History
|