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我想，我應該放輕鬆點兒
開心健康才是重要的！
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 45.36g | Prot: 109.77g | Carbs: 224.18g.
Breakfast: Kirkland Whole Milk, 黑咖啡, 林鳳營 林鳳營低脂鮮乳, 烤地瓜, 家樂氏 (Kellogg's) Special K草莓穀片, 安麗 營養品. Lunch: 豬里肉（全塊，瘦肉）, 7-11 千島醬, 全聯 冠利凱薩沙拉醬, 雞蛋, 7-11 一日野菜 農夫十蔬, 中華 有機豆腐, 雞胸肉. Dinner: Ikea 霜淇淋, 高麗菜, 安麗 代餐飲品, 安麗 營養品, 小黃瓜. Snacks/Other: Costco 藍莓貝果, 星巴克 (Starbucks) 卡布奇諾特大杯591ml, 純仙草, 芭樂. more...
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1478 kcal
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Exercise:
Yoga - 1 hour, Resting - 17 hours and 28 minutes, Sleeping - 5 hours and 32 minutes. more...
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steady weight
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sasamichia's Weight History
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