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alhamdulillah. Lima hari turun 0.7 kg. semoga yg turun lemak. bukan otot
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 57.69g | Prot: 119.65g | Carbs: 249.01g.
Breakfast: Tahu Kukus, Tempe, Kikil, Nasi Putih, Dada Ayam. Lunch: Putih Telur Matang, Bakso Ayam, Sari Roti Roti Tawar Gandum. Dinner: Nasi Goreng, Indomie Mi Goreng, Bakso Ayam. Snacks/Other: Kecap Manis, Prostar 100% Whey Protein, Susu UHT Rasa Coklat, Minyak Goreng, Madu, Gula. more...
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2467 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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wawan rizqicomp's Weight History
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