Weigh In record (no journal entry) for 18 August 2018
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95.7 kg
Lost so far: 10.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 87.67g | Prot: 74.92g | Carbs: 226.96g.
Breakfast: Tahu Goreng, Mentimun (dengan Kulit). Lunch: Mentimun (dengan Kulit), Telur Dadar, Ikan Bandeng Goreng, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Sari Roti Roti Isi Coklat Keju. Snacks/Other: Jamur (Kering Padat, Kaleng), Tempe Goreng, Bakso Daging Sapi, Jeruk, Sari Roti Roti Isi Coklat Keju, Kerupuk Beras, Pepaya, Garuda Pilus, Tahu Goreng, Sari Roti Roti Isi Pisang Coklat. more...
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Losing 0.1 kg a Week
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satriodemz's Weight History
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