Weigh In record (no journal entry) for 18 August 2018
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 98.44g | Prot: 163.56g | Carbs: 224.11g.
Lunch: Hoka Hoka Bento Beef Yakiniku, Rendang, Kerupuk Udang, Karedok, Jengkol, Tomat Merah, Cabai Merah atau Rawit, Alfamart Ikan Pindang, Tempe, Sawi Dimasak (dari Segar), Kecambah. Dinner: Mie Ayam, Ikan. Snacks/Other: Kacang Rebus, Es Krim, Jus Jeruk (Dingin, Termasuk dari Konsentrat), Bika Ambon, Puding Coklat, Bakso Daging Sapi, Pentol. more...
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2164 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Hanging Laundry - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 1.2 kg a Week
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kunni eko's Weight History
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