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perlahan tapi pasti :) enak nya diet makan di atas bmr di bawah tdee :) yang pastinya diet kenyang 😁
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85 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 69.24g | Prot: 67.77g | Carbs: 193.94g.
Lunch: Bakwan, Risoles, Sambal Goreng, Tumis Kangkung, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Diamond UHT Milk Chocolate, Pastel, Bakso Ayam, Nabati Cheese Wafer. more...
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Losing 0.3 kg a Week
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nurfadniati's Weight History
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