Weigh In record (no journal entry) for 18 August 2018
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82.6 kg
Lost so far: 0.1 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 56.10g | Prot: 122.78g | Carbs: 86.03g.
Breakfast: Selai Kacang, Telur Goreng, Tomat, Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Dada Ayam, Risoles, Tahu Bacem, Kikil. more...
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Gaining 1.4 kg a Week
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setiamita's Weight History
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