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維持很棒，又是週末了.....ㄧ但體重回來，就到週末，日復一日😂😂😂
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48.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 67.70g | Prot: 73.04g | Carbs: 26.65g.
Breakfast: 日清 (Nissan) MCT能量油, LURPAK奶油 奶油, 咖啡, 肉桂, 可可粉（無糖）, 苦行 冷壓初榨椰子油. Lunch: 摩斯漢堡 熱卡布奇諾, 烤豬里肉, 雞蛋（整個）. Dinner: 豬肉, 雞腿, 地瓜葉. more...
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steady weight
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