Weigh In record (no journal entry) for 18 August 2018
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 65.68g | Prot: 189.01g | Carbs: 104.48g.
Breakfast: 美生保 乳清蛋白, 光泉 無加糖鮮豆漿. Lunch: 福記 茶葉蛋(阿薩姆), 光泉 無加糖鮮豆漿. Dinner: 青花菜, 板腱牛排, 牛肩胛（頂部，0.5厘米脂肪）. Snacks/Other: 唯一 牛腱絲. more...
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Losing 0.7 kg a Week
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