Weigh In record (no journal entry) for 18 August 2018
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57.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 154.74g | Prot: 98.39g | Carbs: 37.39g.
Breakfast: 黑咖啡, 台畜 培根, 荷包蛋. Lunch: 乾烤杏仁（無鹽）, 盛香珍 無調味核桃仁, 花椰菜, 橄欖油, 豬肉碎. Dinner: 控肉, 豬里肌, 炒白菜, 新東陽 培根, 煎雞蛋卷或炒雞蛋. more...
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Losing 3.5 kg a Week
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mariah6166's Weight History
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