NtlVldmrvn's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

64.3 kg Lost so far: 6.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

775 kcal

Fat: 29.05g | Prot: 43.49g | Carbs: 86.06g. Breakfast: Простоквашино Масло Сливочное 72,5%, Русское Море Икра Горбуши, Хлеб Бородинский. Lunch: Котлета Домашняя, Простые Пельмени, Овощное Рагу. Snacks/Other: Сладовянка Конфета Коровка Сливочная, Чай с Сахаром. more...

1661 kcal

Exercise: Cross Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Gaining 3.5 kg a Week

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NtlVldmrvn's Journal, 18 Aug 18

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