Weigh In record (no journal entry) for 18 August 2018
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81.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 12.24g | Prot: 37.39g | Carbs: 62.74g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Brokoli, Telur Rebus Lunak. Dinner: Buah Pir. more...
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2288 kcal
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Exercise:
Cross Training - 15 minutes, Yoga - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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