Weigh In record (no journal entry) for 18 August 2018
|
74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 26.28g | Prot: 52.63g | Carbs: 105.41g.
Breakfast: Gula Pasir, Teh Tawar, Kerupuk Makanan Ringan, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis, Pare, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Ikan Mujair Goreng. Dinner: Semangka. Snacks/Other: Roti Keju, Madu, Sari Roti Roti Tawar Kupas, Pisang. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masmaman's Weight History
|