Weigh In record (no journal entry) for 18 August 2018
|
65.9 kg
Lost so far: 14.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 90.43g | Prot: 95.25g | Carbs: 164.13g.
Breakfast: Plus Blauwe Bessen Vriesvers, Leidingwater, AH Kaneelpoeder, Koffie, Jumbo Bloemen Honing, Melkan Yoghurt Griekse Stijl 10%. Lunch: Lidl Gegrilde Beenham, AH Goudse Kaas Jong Belegen 48+, Waldkorn Brood. Dinner: Nasi Goreng, Conimex Tjap Tjoy, De Kruiden Company Chinese Kip in Zoetzure Saus, Babi Pangang, Calvé Satésaus, Kipsaté, Gepaneerde Garnalen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liekie1972's Weight History
|