Weigh In record (no journal entry) for 18 August 2018
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 95.33g | Prot: 63.87g | Carbs: 143.88g.
Breakfast: Ja Natürlich Bio Hafer Knuspermüsli mit Beeren, Wassermelone, Weich Gekochtes Ei, Ja Natürlich Frucht Frühstück. Lunch: Bratkartoffeln, Greisinger Knacker, Iglo Kohlrabi Rahmgemüse. Dinner: New Lifestyle Eiweißbrot, Gurke (mit Schale), Cocktailtomaten, Schwarze Oliven, Hofer Schafskäse. more...
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Losing 3.2 kg a Week
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Helmut Lutz's Weight History
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