Weigh In record (no journal entry) for 18 August 2018
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89.6 kg
Lost so far: 25.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 70.64g | Prot: 90.87g | Carbs: 142.03g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, Crownfield Granola Fruit & Noten, Gekookt Ei, AH Galia Meloen. Lunch: Jogging Kaas 30+ Jong Belegen, Lidl Extra Mager Runder Gehakt, Champignons, Casino Marinade Mexicaine, AH Zoete Puntpaprika, Vitasia Sweet Chilli Sauce, AH Yoghurt Griekse Stijl 0% Vet. Dinner: Remia Friteslijn, Potato King Aardappel Partjes in Kruidenolie, Aldi Varkenshaasspies Gemarineerd, HAK Doperwten. Snacks/Other: Granny Smith Appels, Smiths Hamka's, Perfekt Extra Puur Chocolade, Aldi Streaky Bacon, Liga Haverreep. more...
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Losing 0.4 kg a Week
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