Weigh In record (no journal entry) for 18 August 2018
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51.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 9.24g | Prot: 30.36g | Carbs: 31.25g.
Dinner: Jagung Rebus, Bayam Dimasak (dari Segar), Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.4 kg a Week
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chalent mar's Weight History
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