Weigh In record (no journal entry) for 18 August 2018
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 48.70g | Prot: 84.85g | Carbs: 249.95g.
Breakfast: Pepaya. Lunch: Soto Ayam, Daging Babi Cincang, Nasi Putih. Dinner: Tahu Goreng, Sayur Campuran, Perkedel Jagung, Ikan Tongkol, Nasi Putih. Snacks/Other: Teh Manis, Keripik Singkong, Roti Panggang, Keripik Singkong, Risoles. more...
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yan fery's Weight History
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