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up a lb but it's muscle so I'm happy.
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62.1 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 52.19g | Prot: 79.85g | Carbs: 102.71g.
Breakfast: Tomatoes, Mushrooms, Toasted White Bread, Baked Beans, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Pork Sausage (Cooked), Fried Egg. Dinner: Total 0% Greek Yoghurt, Asda Lean Turkey Mince, Aldi Brioche Burger Buns. Snacks/Other: Pears. more...
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1859 kcal
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Exercise:
Studying - 1 hour, Mowing Lawn - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 27 minutes, Sleeping - 5 hours and 25 minutes. more...
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Gaining 4.2 kg a Week
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Sue dude's Weight History
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