Weigh In record (no journal entry) for 18 August 2018
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67 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 20.88g | Prot: 25.52g | Carbs: 111.73g.
Breakfast: Yakult Probiotic Drink, Pisang. Lunch: Tempe Orek, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar). Dinner: Apel, Nutrijell Konnyaku Jelly Powder Orange, Tahu Kukus. more...
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Losing 9.6 kg a Week
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ISTRI KUANLIN's Weight History
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