Weigh In record (no journal entry) for 18 August 2018
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67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 73.23g | Prot: 126.48g | Carbs: 169.43g.
Breakfast: 兰特 低脂牛奶, 亨利 低糖玉米片. Lunch: 中式炒饭. Dinner: 红烧牛肉, 肉片, 煮熟的蘑菇, 蜂蜜柠檬水, 植物油, 炒青菜, 炒南瓜, 炒鸡蛋, 鸡（不吃皮）, 烘焙或是煮鱼（用水）, 牛腩（修剪0厘米脂肪）, 素食炒饭. Snacks/Other: UHA 味觉糖, 稻衡 酸奶油味烤糯米片, Zagazoe 香菜味饼干. more...
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1741 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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