Weigh In record (no journal entry) for 18 August 2018
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77.3 kg
Lost so far: 17.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 6.28g | Prot: 43.20g | Carbs: 71.57g.
Breakfast: Grafschafter American Sandwich. Lunch: Hansano Magerquark 0,3% Fett, Frischgold Körniger Frischkäse mit Magermilchjoghurt, Cocktailtomaten, Gurke (Geschält). Dinner: Lidl Weizenmischbrot. more...
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Losing 0.7 kg a Week
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