Weigh In record (no journal entry) for 18 August 2018
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85.6 kg
Lost so far: 19.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 49.04g | Prot: 143.24g | Carbs: 143.35g.
Breakfast: Mandarina, Hacendado Queso Fresco Batido Desnatado 0%, Té Verde. Lunch: Nectarinas, Ensalada Mixta, Chipirones Plancha, Aceitunas. Dinner: Entrecot. Snacks/Other: Ginebra y Tonica, Vino Cabernet Sauvignon, Tortilla de Patatas, Hacendado Queso Fresco Batido Desnatado 0%. more...
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2692 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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