Weigh In record (no journal entry) for 18 August 2018
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49 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 57.53g | Prot: 59.56g | Carbs: 178.17g.
Breakfast: Pisang, Soto Daging, Nasi. Dinner: Jus Jeruk, Cabai Merah atau Rawit, Pentol, Ceker, Mie, Durian, Gula Pasir, Santan, Keju Cheddar, Nasi Ketan (Ketan). more...
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Losing 0.5 kg a Week
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Nueverpurple's Weight History
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