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cheat day free day
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51.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 112.74g | Prot: 87.25g | Carbs: 387.85g.
Breakfast: Jeruk Keprok (Jeruk Mandarin, Sirup Ringan Kemasan, Kalengan), Saus Tomat, Telur Dadar, Kwetiau, Morin Selai Kacang, Roti Gandum, Morin Selai (Sri)Kaya, Roti Gandum. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Semur Daging, Nasi Putih. Dinner: Breadtalk Pepperoni Pizza Bread, Semur Daging, Udang Goreng, Nasi Putih. Snacks/Other: Selamat Chocolate Wafer, Kopi Latte, Donat Dilapisi Gula, Serena Serena Togo Biskuit Coklat, Wall's Feast Coklat, Indofood Doritos, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Apel (tanpa Kulit). more...
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1663 kcal
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Exercise:
Swimming (moderate) - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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nethavani's Weight History
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