maysada's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

60.3 kg Lost so far: 15.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

722 kcal

Fat: 42.99g | Prot: 48.88g | Carbs: 36.13g. Breakfast: Ovo Mexido, Iogurte Natural (Leite Integral). Lunch: Salada Verde Mista, Peixe Empanado Frito. Dinner: Sopa de Legumes. more...

1754 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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maysada's Journal, 18 Aug 18

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maysada's Weight History