Weigh In record (no journal entry) for 18 August 2018
|
53 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 21.82g | Prot: 54.29g | Carbs: 83.47g.
Breakfast: Gamesa Hot Cakes Tradicionales, Bolillo, Herdez V8, Queso Oaxaca, Jamón de Pavo, Huevo. Lunch: Arroz Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Elote, Papa al Horno (Comiéndose la Cáscara), Pepino (Pelado), Brócoli. Dinner: Guayaba. Snacks/Other: Mars Dove, Cinemex Palomitas. more...
|
|
1642 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chuncas2104's Weight History
|