Weigh In record (no journal entry) for 18 August 2018
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92 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 44.82g | Prot: 42.91g | Carbs: 168.63g.
Breakfast: Filiz Makarna, Zeytinyağlı Barbunya, Pekmez, Yumurta, Muz. Lunch: Cacık. more...
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Losing 1.0 kg a Week
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fat manday's Weight History
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