Weigh In record (no journal entry) for 18 August 2018
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78 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 119.97g | Prot: 162.07g | Carbs: 30.41g.
Breakfast: Queso Manchego, Huevo, Tocino. Lunch: Queso Manchego, Pechuga de Pollo a la Plancha. Snacks/Other: Optimum Nutrition Amino Energy, Metamucil Metamucil sin Azúcar, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 0.4 kg a Week
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luisca1966's Weight History
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