Weigh In record (no journal entry) for 18 August 2018
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85.9 kg
Lost so far: 0.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 29.19g | Prot: 62.62g | Carbs: 68.41g.
Breakfast: Orange, Mushrooms, Spinach, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Skinless Chicken Breast, Corona Corona Extra, Lettuce Salad with Assorted Vegetables. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: 2% Fat Milk. more...
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Losing 1.3 kg a Week
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MissChrismom's Weight History
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