Weigh In record (no journal entry) for 18 August 2018
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68.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 23.25g | Prot: 34.71g | Carbs: 49.30g.
Breakfast: Жареная или Запеченная Курица, Салат Овощной с Маслом, Авокадо, Булгур (Вареный), Кофе с Молоком и Сахаром. more...
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Losing 1.2 kg a Week
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polinskyyy's Weight History
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