Weigh In record (no journal entry) for 18 August 2018
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75.9 kg
Lost so far: 3.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 33.91g | Prot: 64.33g | Carbs: 53.52g.
Breakfast: Cooking with Spinach Spinach & Baby Kale, Sargento Part-Skim Ricotta Cheese, Egg, Orange Juice , Coffee. Lunch: Fresh & Easy Green Iced Tea, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Salad Toppers Sliced Almonds, Parmesan Cheese (Shredded) , Earthbound Farm Romaine, Kale . Dinner: KFC Cole Slaw, Harvest Sensations Organic Kale Salad, Lipton Diet Green Tea with Citrus, Baked or Broiled Salmon. Snacks/Other: Fage Total 0% Greek Yogurt. more...
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2721 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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VeronicaG26's Weight History
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