Weigh In record (no journal entry) for 18 August 2018
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101.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 168.31g | Prot: 232.11g | Carbs: 76.84g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Spectrum Organic Virgin Coconut Oil, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: America's Choice Bacon Thick Sliced, Banana Bread, Fried Calamari, Krispy Kreme Glazed Cake Doughnut Holes, Roasted Potato, Tillamook Medium Cheddar Cheese, Onions, Mushrooms, Kerrygold Pure Irish Butter, Kroger Eggs (Large). Dinner: Italian Sausage, Chicken Wing, Beef Brisket, Barbecued Pork Spareribs with Sauce. Snacks/Other: Oranges, Simply Nature Creamy Peanut Butter. more...
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Losing 4.4 kg a Week
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BigRed89's Weight History
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