PurnamaSari93's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

85.4 kg Lost so far: 6.6 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

933 kcal

Fat: 19.46g | Prot: 57.92g | Carbs: 127.31g. Breakfast: Apel, Sari Roti Roti Isi Coklat. Lunch: Nasi Putih, Cap Cay Kuah. Dinner: Ikan. more...

2588 kcal

Exercise: Treadmill - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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PurnamaSari93's Journal, 19 Aug 18

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PurnamaSari93's Weight History