arisha-sunny's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

65.1 kg Lost so far: 2.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1428 kcal

Fat: 44.42g | Prot: 79.12g | Carbs: 190.08g. Breakfast: Овсяная Каша на Воде. Lunch: Макароны с Фаршем. Dinner: Перекресток Инжир Свежий, Перекресток Минтай Жареный. Snacks/Other: Кофе с Сахаром, Волжаночка Ряженка 2,5%, Арбуз, Коркунов Конфета, Коркунов Конфета. more...

2427 kcal

Exercise: Working - 12 hours, Resting - 7 hours, Sleeping - 5 hours. more...

Losing 8.8 kg a Week

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arisha-sunny's Journal, 18 Aug 18

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arisha-sunny's Weight History