futurasuicida's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

95.5 kg Lost so far: 0.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

398 kcal

Fat: 12.03g | Prot: 6.67g | Carbs: 66.96g. Breakfast: Uvas. Lunch: Polenguinho Polenguinho Light, Mãe Terra Tribos Chili, Gatorade Limão. more...

134 kcal

Exercise: Squats (Legs) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 1.0 kg a Week

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futurasuicida's Journal, 18 Aug 18

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futurasuicida's Weight History