Weigh In record (no journal entry) for 18 August 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 19.00g | Prot: 29.00g | Carbs: 98.00g.
Breakfast: General Mills Cheerios, Great Value 2% Reduced Fat Milk, Canada Dry Ginger Ale & Lemonade (Can). Lunch: Great Value White Sandwich Bread (28g), Great Value Large White Eggs. more...
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Gaining 3.2 kg a Week
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Jerry turk's Weight History
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