Stephanie='s Journal, 19 Aug 18

Day.43 L3
50.3 kg Lost so far: 3.7 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:
1273 kcal Fat: 45.47g | Prot: 65.62g | Carbs: 147.99g.   Breakfast: 豆漿, 蛋餅. Lunch: 蛋白, 油飯, 芭樂, 蘋果(去皮). Dinner: 麵線, 麻油雞, 宮保雞丁, 白飯. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯條(中), 蛋黃酥. more...
80 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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Stephanie='s Weight History


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