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Bb dah turun,, seneng bgtt walaupun gk terlalu mikir ke timbangan sih..
tapi kog perut blm kempes ya. Susahhh bggttt
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58 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 38.55g | Prot: 73.27g | Carbs: 147.84g.
Lunch: Telur Puyuh, Daging Ayam (Panggang, Bakar, Dimasak), Urap, Semur Daging, Kentang (Daging, tanpa Garam, Direbus). Dinner: Petai, Mentimun (Kupas), Tomat Merah, Tahu Bacem, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Belimbing, Kerupuk Makanan Ringan, Pisang, Semangka, Jeruk. more...
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1514 kcal
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Exercise:
Yoga - 10 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Iya mbk emang kRna lemak banyak numpuk di bagian perut,paha dan juga lengan biasanya. Aq jg mbk punya perut lumayan tebal terus lengan juga lumayan gede. Jd biar cepat kempes kudu olahraga 😭
18 Aug 18 by member: @indahwigati
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Iya mb.. tetep semngaatttt💪💪💪💪
19 Aug 18 by member: etiyati12
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etiyati12's Weight History
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