Weigh In record (no journal entry) for 19 August 2018
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88 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 26.04g | Prot: 52.67g | Carbs: 76.47g.
Breakfast: Fitbar Nuts Fitbar, Oatsy Wholegrain Rolled Oats, Es Teh Tawar. Lunch: Sate Ayam. Dinner: Sambal Goreng, Salad Selada dengan Berbagai Macam Sayuran, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Fitbar Nuts Fitbar, Fitbar Fruits Fitbar. more...
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Losing 2.0 kg a Week
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