|
26.1%
|
55.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 58.67g | Prot: 103.02g | Carbs: 201.36g.
Breakfast: 黑咖啡, Kirkland Whole Milk, 雞蛋, 黑麥麵包（低卡路里）, 家樂氏 (Kellogg's) Special K草莓穀片. Lunch: 7-11 和風醬, 小黃瓜, 安麗 營養品, 安麗 代餐飲品, 7-11 一日野菜 農夫十蔬, 純仙草, 家樂氏 (Kellogg's) Special K草莓穀片, 黑麥麵包（低卡路里）. Dinner: 全聯 冠利凱薩沙拉醬, 團圓 堅果, 雞蛋, 豬里肉（全塊，瘦肉）, 大漢 傳統板豆腐, 青菜. Snacks/Other: Costco 藍莓貝果, 芭樂, 黑麥麵包（低卡路里）, 星巴克 (Starbucks) 卡布奇諾特大杯591ml. more...
|
|
1681 kcal
|
Exercise:
Treadmill - 47 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 48 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|