Weigh In record (no journal entry) for 18 August 2018
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 34.52g | Prot: 57.40g | Carbs: 84.80g.
Breakfast: 雞蛋（整個）, 青江菜, 海帶芽, 豆芽菜, 好菇道 舞菇, 好菇道 鴻喜菇, 蜂蜜, 百香果, 火龍果, 比菲多 優意思頂級牛奶優格, 福樂 美國進口全脂鮮乳, 有機大燕麥片, 奇亞籽. Lunch: 摩斯漢堡 熱拿鐵, 7-11 石安牧場溫泉蛋. Dinner: 比菲多 優意思頂級牛奶優格, 高麗菜, 卜蜂 輕食沙拉胸. Snacks/Other: 豆干, 全乳拿鐵. more...
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Losing 2.1 kg a Week
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