Weigh In record (no journal entry) for 19 August 2018
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 38.57g | Prot: 56.35g | Carbs: 121.37g.
Breakfast: 雞蛋（整個）, 比菲多 優意思頂級牛奶優格, 香蕉, 百香果, 火龍果, 奇亞籽, 福樂 美國進口全脂鮮乳, 有機大燕麥片. Lunch: 芋頭, 南瓜, 香菇, 雞肉, 馬玉山 客家擂茶. Dinner: 炒莧菜, 雞蛋（整個）. more...
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Losing 2.8 kg a Week
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