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早上小腿又抽筋，痛死了……
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 158.58g | Prot: 90.82g | Carbs: 63.67g.
Breakfast: 橄欖油, 酪梨, 盛香珍 無調味核桃仁, 杏仁. Lunch: 四季豆, 五花肉, 鴨蛋, 台畜 培根. Dinner: 黄玉米棒（加鹽，冷凍，水煮）, 洋蔥, 醃紅菜頭（罐裝）, 麥當勞 (McDonald's) 和風醬, 烤牛肉, 蒸蛋, 有皮雞翼（烘烤）, 魚蛋, 全家 地瓜, 秋刀魚. more...
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Losing 2.8 kg a Week
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mariah6166's Weight History
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