Weigh In record (no journal entry) for 18 August 2018
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 65.09g | Prot: 147.82g | Carbs: 80.26g.
Breakfast: Colun Crema de Leche, MusclePharm Combat 100% Isolate, Almendras, Frutillas, Quinoa (Cocida). Lunch: Berenjena Cocida, Tomates, Coliflor Cocida (sin Grasa Añadida en la Cocina), Palta Hass, Pechuga de Pollo. Dinner: Colun Crema de Leche, Colun Queso Fino Rallado Reggianito, Coliflor Cocida (sin Grasa Añadida en la Cocina), Tomates, Super Cerdo Pulpa Pierna de Cerdo. Snacks/Other: Frutillas, MusclePharm Combat 100% Isolate, MusclePharm Combat 100% Isolate, Frutillas. more...
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458 kcal
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Exercise:
Exercise Machine - 25 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 1.1 kg a Week
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Maru@Mer's Weight History
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