swazzle814's Journal, 28 May 10

Weigh In record (no journal entry) for 28 May 2010
59.0 kg Lost so far: 4.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2010:
774 kcal Fat: 30.06g | Prot: 70.25g | Carbs: 60.34g.   Lunch: light white chocolate strawberry yogurt. Dinner: shredded mozzarella cheese, tyson grilled chicken. Snacks/Other: fresh green grapes, planters energy mix, Low Fat Cottage Cheese, pure protein. more...
1808 kcal Exercise: Standing - 1 hour, Running - 10/kph - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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swazzle814's Weight History


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