Weigh In record (no journal entry) for 19 August 2018
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64.5 kg
Lost so far: 8.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 53.94g | Prot: 67.59g | Carbs: 166.04g.
Breakfast: Graines de Tournesol Décortiquées, Lait, Basilic, Florette Radis, Auchan Fromage à Tartiner Nature, Carrefour Pain Complet. Lunch: Tomate Cuite, Huile d'Olive, Champignons, Pomme de Terre, Haricots Verts. Dinner: Cresson, Tomates Cerises, Saumon. Snacks/Other: Côte d'Or Chocolat au Lait, Thé sans Sucre, Brut de Coques Pop Corn Micro-Ondes, Pain, Carottes, Céleri. more...
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1757 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Reading - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sarakhanoom's Weight History
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