Weigh In record (no journal entry) for 19 August 2018
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43.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 47.34g | Prot: 50.28g | Carbs: 119.46g.
Lunch: Ayam Panggang, Nasi Putih, Telur Rebus. Dinner: Buah Anggur, Diabetasol Sweetener Stevia, Quaker Oat, Telur Rebus. Snacks/Other: Roma Biskuit Kelapa, Buah Anggur, Kepala Djenggot Teh Hijau, Meiji Hello Panda, Good Time Chocolate Chip Cookies, Mayones Biasa, Yellow Pear. more...
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Losing 0.4 kg a Week
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CarolineeeK's Weight History
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