minmin215's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

80.5 kg Lost so far: 5.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

503 kcal

Fat: 15.65g | Prot: 56.43g | Carbs: 37.08g. Lunch: Tempe, Sayur Campuran, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...

2167 kcal

Exercise: Walking (exercise) - 5.5/kph - 46 minutes, Resting - 18 hours and 4 minutes, Sleeping - 5 hours and 10 minutes. more...

Losing 1.2 kg a Week

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minmin215's Journal, 19 Aug 18

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minmin215's Weight History